https://www.progressivekineticwellness.com/blog daily 0.75 2025-06-25 https://www.progressivekineticwellness.com/blog/unlocking-the-power-of-magnesium-why-supplementing-this-essential-mineral-matters monthly 0.5 2025-06-25 https://www.progressivekineticwellness.com/blog/trainingmovementpatterns monthly 0.5 2024-07-13 https://www.progressivekineticwellness.com/blog/personal-training-benefits monthly 0.5 2024-10-06 https://images.squarespace-cdn.com/content/v1/602b57859f10401f2e610994/3b70f4dd-9c83-40d2-9ad2-6ab086d495cf/personal+training+client+progress+photo Blog - Is Hiring a Personal Trainer Worth It? 10 Key Benefits - Your fitness journey is dynamic, and so should your workout plan. I'll keep a close eye on your progress and adjust your routine as needed to ensure continuous improvement and safe progressive overload. This adaptability ensures you're always challenged and making steady strides toward your goals. Incredible 4 month progress from my client on the left! https://images.squarespace-cdn.com/content/v1/602b57859f10401f2e610994/0270445b-61a1-44d1-aa69-5c133c02e7f9/female+personal+training+client Blog - Is Hiring a Personal Trainer Worth It? 10 Key Benefits - I believe in a holistic approach to fitness that includes addressing your emotional and mental well-being. Progress encompasses not only the physical aspects but also the mental ones. I'll provide guidance to reach your fitness goals that can ultimately help you overcome mental obstacles. https://www.progressivekineticwellness.com/blog/category/Personal+Training monthly 0.5 https://www.progressivekineticwellness.com/blog/tag/personaltraining monthly 0.5 https://www.progressivekineticwellness.com/home daily 1.0 2026-02-26 https://images.squarespace-cdn.com/content/v1/602b57859f10401f2e610994/565f0adf-2150-423b-bd38-84f52ea135b1/IMG_8815.JPG https://images.squarespace-cdn.com/content/v1/602b57859f10401f2e610994/fb2fc497-f11e-4e97-8b4b-b6769a49c267/PKW+Brand+Mark%404x.png https://www.progressivekineticwellness.com/apply daily 0.75 2024-12-23 https://www.progressivekineticwellness.com/about daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/602b57859f10401f2e610994/1615010072805-VR1DFOBIYYM5XO05OENP/brandon.jpg About - ABOUT ME I’m a Bay Area fitness professional with 12 years of experience in the fitness industry. I attended San Francisco State University where I received a B.S. in Kinesiology with an emphasis in Exercise and Movement Science. I’m also certified with the National Exercise & Sports Trainers Association and National College of Exercise Professionals. I love to educate and coach! My clients can expect to learn how to control their mind and body, gain strength, and nutrition. I’m passionate about helping people become the best possible versions of themselves through physical fitness, and practice what I preach. The ability to help my clients get rid of nagging body aches and pains or lifting heavy objects around the house or at work with ease is what makes my profession so great. I currently work with a variety of clients with varying levels of fitness including young adults, high school and college athletes, couples, business executives, pregnant women, busy moms, and seniors. Voted Best of San Mateo 2023 in the Personal Training Category https://www.progressivekineticwellness.com/process daily 0.75 2025-01-20 https://images.squarespace-cdn.com/content/v1/602b57859f10401f2e610994/c390b5d7-bcfd-4765-a56c-16b573ab2437/DSC02692.jpg Our Process https://images.squarespace-cdn.com/content/v1/602b57859f10401f2e610994/442d871d-3cc6-4309-bbd1-8424d74efaff/DSC03210.jpg Our Process https://images.squarespace-cdn.com/content/v1/602b57859f10401f2e610994/ab96bcb7-bcc8-430b-aa66-0b952e2e1d38/DSC02429.jpg Our Process https://images.squarespace-cdn.com/content/v1/602b57859f10401f2e610994/a1973dc1-3bfc-4cc0-8291-81f4d23baf65/DSC03334.jpg Our Process https://images.squarespace-cdn.com/content/v1/602b57859f10401f2e610994/1622009148063-C2L2ZEVA8UX0YI3Z57PM/DSC03677personal+trainer+and+male+client+bench+press.jpg Our Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602b57859f10401f2e610994/2d3d3047-645d-4178-a671-f9a29358795b/personal+training+female+client Our Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.progressivekineticwellness.com/services daily 0.75 2024-12-23 https://images.squarespace-cdn.com/content/v1/602b57859f10401f2e610994/7060955e-c3df-443b-8dee-f3be6e69eefc/IMG_2580.PNG Services https://images.squarespace-cdn.com/content/v1/602b57859f10401f2e610994/50691692-568f-4938-b08d-2c159aa6af2f/IMG_2584.PNG Services https://images.squarespace-cdn.com/content/v1/602b57859f10401f2e610994/1707547681219-RZF0YWRBAQCS5JG7SB6E/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/602b57859f10401f2e610994/1622009269306-3IRXRZR8KMZOETG21Z2X/DSC03378.jpg Services https://www.progressivekineticwellness.com/training daily 0.75 2025-11-11 https://www.progressivekineticwellness.com/faq daily 0.75 2024-12-23 https://www.progressivekineticwellness.com/testimonials daily 0.75 2024-12-23 https://images.squarespace-cdn.com/content/v1/602b57859f10401f2e610994/004bcb62-8e07-413e-83e4-dcaace6491fb/image0.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/602b57859f10401f2e610994/88c456a7-1576-4ea0-98b2-96fc24276e9c/image2.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/602b57859f10401f2e610994/3fb7dc7d-c1f0-452e-9e67-98a30980e135/image1+%281%29.png Testimonials https://images.squarespace-cdn.com/content/v1/602b57859f10401f2e610994/c67f5c4a-4231-432f-837b-27b9c1548423/image1.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/602b57859f10401f2e610994/a8a66ed2-9b96-4720-9c5f-02018c0884c1/image0+%282%29.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/602b57859f10401f2e610994/7db620c5-6f40-4195-93ac-4eacda9adc3b/IMG_1745.jpg https://www.progressivekineticwellness.com/store daily 0.75 2023-02-10 https://www.progressivekineticwellness.com/store/p/pkw-embroidered-unisex-midweight-hoodie monthly 0.5 2023-02-19 https://images.squarespace-cdn.com/content/v1/602b57859f10401f2e610994/1676832533686-9GC77XP10O4C2LSKFQYO/unisex-midweight-hoodie-black-front-63f26f09c7429.jpg Store - PKW Embroidered Unisex midweight hoodie https://images.squarespace-cdn.com/content/v1/602b57859f10401f2e610994/1676832534869-OC7FX15JTFCQKIWOGUXV/unisex-midweight-hoodie-black-front-63f26f0a32cbd.jpg Store - PKW Embroidered Unisex midweight hoodie https://images.squarespace-cdn.com/content/v1/602b57859f10401f2e610994/1676832536385-76Y7I2AKKB42UZYOK41L/unisex-midweight-hoodie-black-zoomed-in-63f26f0a32dea.jpg Store - PKW Embroidered Unisex midweight hoodie https://images.squarespace-cdn.com/content/v1/602b57859f10401f2e610994/1676832537600-VIQGY5IR2JHZ26W4NM5S/unisex-midweight-hoodie-black-front-63f26f0a32e8f.jpg Store - PKW Embroidered Unisex midweight hoodie https://images.squarespace-cdn.com/content/v1/602b57859f10401f2e610994/1676832538741-BWPLUOFF0NNV810TRH91/unisex-midweight-hoodie-black-back-63f26f0a32f5f.jpg Store - PKW Embroidered Unisex midweight hoodie