PKW Online Training is a comprehensive online training solution for those looking for the one thing that truly matters in fitness, results. Online training includes exclusive access to the PKW app. Thru the app, PKW delivers new programming each month tailored to your specific gym equipment, injury history, and fitness goals. Typical programs range from 2-5 training days per week, with varying degrees of difficulty dependent upon your availability to dedicate to your training. Select a package above to begin your transformation.