PKW Training Packages

    • $130/session

    • Nutritional Guidance

    • On-site Training

    • $140/session

    • Nutritional Guidance

    • On-site Training

    • $145/session

    • Nutritional Guidance

    • On-site Training

    • $150/session

    • Nutritional Guidance

    • On-site Training

    • $200/session

    • Training for 2 people simultaneously

    • Nutritional Guidance

    • $220/session

    • Training for 2 people simultaneously

    • Nutritional Guidance

    • Programming in 4 week blocks

    • Designed for your goals, injury history, and gym equipment.

    • Weekly Check-Ins

    • Access to PKW Training App that conains video exercise demonstration, food journal, step counter and text support

    • Nutritional Guidance

    • Programming in 4 week blocks

    • Designed for your goals, injury history, and gym equipment.

    • Weekly Check-Ins

    • Access to PKW Training App that conains video exercise demonstration, food journal, step counter and text support

    • Nutritional Guidance

    • Programming in 4 week blocks

    • Designed for your goals, injury history, and gym equipment.

    • Weekly Check-Ins

    • Access to PKW Training App that conains video exercise demonstration, food journal, step counter and text support

    • Nutritional Guidance

    • Access to my app with hundreds of workouts and video descriptions.

    • Does not include 1:1 training programming, this more hands on coaching is desired, please refer to the online training (starts at $300/month)